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No more pain in the neck: Disc replacement procedure offers Linda lasting relief
But the minor twinge that started after one of her regular weight-lifting sessions soon grew into intense shoulder pain with accompanying arm and wrist weakness that threatened to sidetrack her busy life.
She had a ruptured disc in her cervical (neck) spine.
Article
Top 10 Holiday Gifts to Kickstart Healthy Habits
Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.
Article
African Americans Have a Higher Risk of Being Diagnosed With These Three Chronic Illnesses
An epidemic of chronic diseases continues to grow in the United States; half the population — an estimated 129 million Americans — have lifelong health conditions that need continuous medical attention and limit certain daily activities.
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Walking Versus Running for Health: Which is Better for You?
Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.
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Your questions about cardiovascular and heart disease, answered
What is the difference between cardiovascular disease and heart disease?
These two terms are often used interchangeably, but there is a difference. Cardiovascular disease is an umbrella term that encompasses several heart conditions, including heart disease, coronary heart disease, stroke, heart failure and peripheral artery disease.
Article
The Ultimate Summer Companion: How to Build a First-Aid Kit
Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.
Article
Take Control of Your Heart Disease Risk
How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.
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Tips to Stay on Track With Fitness This Winter
St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.
Patient Story
Runner says she's "back and healthier than ever"
Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.