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From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.

‘BJC Cooks’ features January’s Superfood.