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Multiple sclerosis myths, busted

For all we know about multiple sclerosis (MS) – a chronic disease where a person’s immune system attacks their central nervous system and causes fatigue, bladder issues and pain, among other symptoms – there are still a lot of misconceptions around the condition. Read on to learn what’s fact and what’s fiction when it comes to MS.

Article

Shielding Yourself From the Sun: Your Guide to Effective Sun Protection

Learn essential tips for choosing and using effective sun protection. Discover how to manage sunburns, recognize signs of sun damage, and embrace the sun safely with expert advice.

Article

A Dermatologist Shares 4 Ways to Protect Your Skin This Summer

Whether your favorite summer activity is taking a long hike on a trail, catching waves at the beach or having fun at a backyard barbecue, the warmer temperatures generally mean more time spent outdoors in the sun. But because more exposure to sunlight means more exposure to the sun’s ultraviolet A and B rays, you need to take steps to protect yourself from cancer-causing ultraviolet radiation.

Article

What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?

If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”

Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.

Article

How you can support someone recently diagnosed with multiple sclerosis

How can you be a good friend, family member or partner to someone with MS? We talked to expert providers who care for patients with MS to get some ideas.

Article

Wake Up to Daylight Saving Time With Tips for Better Sleep

With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.