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Showing 21 - 22 out of 22 results

Article

Understanding the Benefits of Meditation

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

Article

Recognizing When a Loved One Might Need More Help

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.