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Russell Parker fights fires at one job and works in a cobalt mine at another. He hunts, fishes, and, up until recently, competed in roping competitions on horseback. And there once was a time when he was a high-flying basketball player.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.