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As annoying — and agonizing — as it can be, pain is a common and important signal from your body. It’s a sign that something needs attention, and, once you’ve given it that attention and the pain lessens, its absence is an indication that you’re healing.

Getting regular exercise is one of the most important things you can do for your overall health. There are numerous benefits to being physically active, such as boosting mental health, improving circulation, managing weight, strengthening bones and muscles, and reducing stress, and the reduced risk for certain diseases and conditions.