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Last fall, Pam Ludy, 65, took a trip with her sister to North Carolina. But Pam, who has osteoarthritis in both knees, had a hard time walking.

Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.

Deirdre Parnell was diagnosed with diabetes more than eight years ago. She then began experiencing pain in her feet, which spread to her legs and hands. Eventually, the pain grew so intense she had to take a leave of disability at work.

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.