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If you’re living with chronic pain, you’re not alone — and you don’t have to deal with it

As annoying — and agonizing — as it can be, pain is a common and important signal from your body. It’s a sign that something needs attention, and, once you’ve given it that attention and the pain lessens, its absence is an indication that you’re healing.

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Spice Up Your Health: Benefits of Pumpkin and Pumpkin Spice

Pumpkin and pumpkin spice are flavors that are synonymous with the fall season. From the ubiquitous pumpkin spice latte (PSL) to the beloved pumpkin pie, this autumn flavor combo has become a staple in many households. But do you know the many health benefits of pumpkin and pumpkin spice? This article explores those benefits and shows you how to incorporate pumpkin and pumpkin spice into your diet for better health.

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Amazing Facts About Breastfeeding and Breast Milk

Learn about the health benefits associated with breastfeeding — for both baby and mom.

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New Presidents Named for Barnes-Jewish St. Peters, Progress West, and Barnes-Jewish West County Hospitals

ST. LOUIS, MO (June 24, 2024) – Barnes-Jewish St. Peters and Progress West Hospitals have named Greg Patterson as president effective July 1. Patterson’s new role comes after serving as president of Barnes-Jewish West County Hospital. Angelleen Peters-Lewis, PhD, RN, FAAN is the new president of Barnes-Jewish West County Hospital in addition to her current role as Chief Operating Officer at Barnes-Jewish Hospital.

Article

Exploring the Health Benefits of Avocados: A Nutrient Powerhouse

Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.

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Deborah Graves Named New President of Memorial Hospitals

BJC HealthCare East Region has announced Deborah Graves will be joining BJC Health System as president of Memorial Hospital – Belleville and Shiloh, beginning in mid-March. Graves will succeed Mike McManus, who is retiring in April and will assist with the transition.

Article

Rising Colorectal Cancer Rates Among Younger People Call for Earlier Screening

Too young for colorectal cancer? Think again.

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Fish and plant-based meals provide tasty and healthy alternatives to meat

Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.

Article

How can you reduce your risk of lung cancer?

Prioritizing lung health during lung cancer awareness month

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How to Keep Your Mood From Falling Like the Leaves

Many people call fall their favorite season.