BJC Community Wellness Hubs

Upcoming Free Classes
What’s the Buzz about Drugs 

Explore trends, new drugs, old drugs, statistics, prevention methods and resources.

Monday, August 4 at 6:00 PM  
Lewis and Clark Library Branch 
9909 Lewis and Clark Blvd., St. Louis, MO 63136  

To register, call 314-994-3300 or visit slcl.org/events-classes


Yoga for Stress Relief

Learn how to use yoga to improve health and lower stress.  

Thursday, August 7  at 6:00 p.m.  
Natural Bridge Library Branch 
7606 Natural Bridge, St. Louis, MO 63121 

To register, call 314-994-3300 or visit slcl.org/events-classes


Mindful Tea 

 Join us for Chinese-style “gongfu” tea: a tea brewing technique that focuses on mindfulness and popularized by the monk class of ancient China. Learn about the benefits of mindfulness, try different types of tea, and be lead through a mindful tasting experience.

Monday, August 18 at 6:00 PM  
Parkview Library Branch
8400 Delport, St. Louis, MO 63114   

To register, call 314-994-3300 or visit slcl.org/events-classes


Brain Boost 

Enjoy stress relief activities such as journaling, pressure-free art, and creating a summer self-care plan while enjoying refreshments and music. Activities for all ages available.

Monday, August 18 at 6:00 PM  
Natural Bridge Library Branch 
7606 Natural Bridge, St. Louis, MO 63121  

To register, call 314-994-3300 or visit slcl.org/events-classes


Optimizing Health during Menopause 

Menopause is a natural stage in every woman’s life that represents both challenges and opportunities. Learn about the role of nutrition, exercise and sleep during menopause to better understand the impact of lifestyle factors.

Tuesday, August 19 at 6:00 PM  
Lewis and Clark Library Branch 
9909 Lewis and Clark Blvd., St. Louis, MO 63136  

To register, call 314-994-3300 or visit slcl.org/events-classes


Mind Matters

Learn signs and symptoms of mental health challenges and how to respond to them. 

Wednesday, August 20 at 1:00 PM  
Parkview Library Branch
8400 Delport, St. Louis, MO 63114   

To register, call 314-994-3300 or visit slcl.org/events-classes


Nature’s Healing Touch 

Discover the health-promoting benefits of being outside in nature. Learn how a regular connection with nature can reduce stress, improve mood, enhance brain and physical health.

Monday, August 11, at 10:00 a.m.   
Virtual ink will be sent to all registered 

To register, call 314-994-3300 or visit slcl.org/events-classes


Slide  

Wednesdays at 6:30 p.m.
Wohl Recreation Center 
1515 N Kingshighway Blvd., St. Louis, MO 63113 

To register, please call 314-353-1250


Zumba

Mondays and Thursdays at 5 p.m.
Wohl Recreation Center 
1515 N Kingshighway Blvd., St. Louis, MO 63113 

To register, please call 314-353-1250


 
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