BJC Community Wellness Hubs
Explore trends, new drugs, old drugs, statistics, prevention methods and resources.
Monday, August 4 at 6:00 PM
Lewis and Clark Library Branch
9909 Lewis and Clark Blvd., St. Louis, MO 63136
To register, call 314-994-3300 or visit slcl.org/events-classes
Learn how to use yoga to improve health and lower stress.
Thursday, August 7 at 6:00 p.m.
Natural Bridge Library Branch
7606 Natural Bridge, St. Louis, MO 63121
To register, call 314-994-3300 or visit slcl.org/events-classes
Join us for Chinese-style “gongfu” tea: a tea brewing technique that focuses on mindfulness and popularized by the monk class of ancient China. Learn about the benefits of mindfulness, try different types of tea, and be lead through a mindful tasting experience.
Monday, August 18 at 6:00 PM
Parkview Library Branch
8400 Delport, St. Louis, MO 63114
To register, call 314-994-3300 or visit slcl.org/events-classes
Enjoy stress relief activities such as journaling, pressure-free art, and creating a summer self-care plan while enjoying refreshments and music. Activities for all ages available.
Monday, August 18 at 6:00 PM
Natural Bridge Library Branch
7606 Natural Bridge, St. Louis, MO 63121
To register, call 314-994-3300 or visit slcl.org/events-classes
Menopause is a natural stage in every woman’s life that represents both challenges and opportunities. Learn about the role of nutrition, exercise and sleep during menopause to better understand the impact of lifestyle factors.
Tuesday, August 19 at 6:00 PM
Lewis and Clark Library Branch
9909 Lewis and Clark Blvd., St. Louis, MO 63136
To register, call 314-994-3300 or visit slcl.org/events-classes
Learn signs and symptoms of mental health challenges and how to respond to them.
Wednesday, August 20 at 1:00 PM
Parkview Library Branch
8400 Delport, St. Louis, MO 63114
To register, call 314-994-3300 or visit slcl.org/events-classes
Discover the health-promoting benefits of being outside in nature. Learn how a regular connection with nature can reduce stress, improve mood, enhance brain and physical health.
Monday, August 11, at 10:00 a.m.
Virtual ink will be sent to all registered
To register, call 314-994-3300 or visit slcl.org/events-classes
Wednesdays at 6:30 p.m.
Wohl Recreation Center
1515 N Kingshighway Blvd., St. Louis, MO 63113
To register, please call 314-353-1250
Mondays and Thursdays at 5 p.m.
Wohl Recreation Center
1515 N Kingshighway Blvd., St. Louis, MO 63113
To register, please call 314-353-1250