Wellness Hubs
Upcoming Free July Classes
Mindful Tea
Join us for Chinese-style “gongfu” tea: a tea brewing technique that focuses on mindfulness and popularized by the monk class of ancient China. Learn about the benefits of mindfulness, try different types of tea, and be lead through a mindful tasting experience.
Tuesday, July 1 at 6:00 p.m.
Lewis and Clark Library Branch
9909 Lewis and Clark Blvd., St. Louis, MO 63136
To register, call 314-994-3300 or visit slcl.org/events-classes
Mind Matters
Learn signs and symptoms of mental health challenges and how to respond to them.
Monday, July 7 at 6:00 p.m.
Lewis and Clark Library Branch
9909 Lewis and Clark Blvd., St. Louis, MO 63136
To register, call 314-994-3300 or visit slcl.org/events-classes
Home Safety
Are you ready for an emergency? Learn some tips to prepare yourself and your home for unexpected disasters.
Thursday, July 10 at 6:00 p.m.
Natural Bridge Library Branch
7606 Natural Bridge Road, St. Louis, MO 63121
To register, call 314-994-3300 or visit slcl.org/events-classes
Optimizing Health during Menopause
Menopause is a natural stage in every woman’s life that represents both challenges and opportunities. Learn about the role of nutrition, exercise and sleep during menopause.
Wednesday, July 16 at 1:00 p.m.
Parkview Library Branch
8400 Delport Drive, St. Louis, MO 63114
To register, call 314-994-3300 or visit slcl.org/events-classes
Chair Yoga
Learn the moves and benefits of chair yoga session focused on boosting strength, flexibility and well-being.
Monday, July 21 at 6:00 p.m.
Natural Bridge Library Branch
7606 Natural Bridge Road, St. Louis, MO 63121
To register, call 314-994-3300 or visit slcl.org/events-classes
Mindfulness and Gratitude
Get to know little you through activities and yoga.
Monday, July 21 at 6:00 p.m.
Parkview Library Branch
8400 Delport Drive, St. Louis, MO 63114
To register, call 314-994-3300 or visit slcl.org/events-classes
Tips for Healthy Eating
Explore tips to set your body and mind up for success through nutrition and food prep. Recipes will be shared to support your start into healthy eating habits.
Monday, July 14, at 10:00 a.m.
Virtual ink will be sent to all registered
To register, call 314-994-3300 or visit slcl.org/events-classes
Yoga for all ages
Tuesdays at 5 p.m.
Wohl Recreation Center
1515 N Kingshighway Blvd., St. Louis, MO 6311
To register, please call 314-353-1250
Slide
Wednesdays at 6:30 p.m.
Wohl Recreation Center
1515 N Kingshighway Blvd., St. Louis, MO 63113
To register, please call 314-353-1250
Zumba
Mondays and Thursdays at 5 p.m.
Wohl Recreation Center
1515 N Kingshighway Blvd., St. Louis, MO 63113
To register, please call 314-353-1250