Eating right is key to marathon training

Eating right is key to marathon training

Nutrition changes made today can help create a stronger, leaner body for a better race time.

Wednesday, April 03, 2019/Author: Jen Nahlik/Number of views (8219)/Comments (0)/
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Preventing injury while training for a marathon

Preventing injury while training for a marathon

Eight important tips to keep in mind while running.

Wednesday, May 29, 2019/Author: Jen Nahlik/Number of views (4754)/Comments (0)/
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Proper Hydration for your Half Marathon or Marathon

Proper Hydration for your Half Marathon or Marathon

Marathon and Half Marathons can be a grind. So, what is the best way to hydrate?

Sunday, June 02, 2019/Author: Jen Nahlik/Number of views (8197)/Comments (0)/
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Maintaining Motivation

Maintaining Motivation

Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall.

Thursday, June 13, 2019/Author: Jen Nahlik/Number of views (8454)/Comments (0)/
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For Your Health: Don’t sugarcoat the health risks of sugary drinks

For Your Health: Don’t sugarcoat the health risks of sugary drinks

About 25,000 deaths each year are linked to drinking beverages like full-sugar sodas, sports drinks and energy drinks.

Friday, August 09, 2019/Author: Jen Nahlik/Number of views (2249)/Comments (0)/
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