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Through one-hour presentations on a variety of health and wellness topics, we inspire and motivate our audiences toward making positive changes in their health and well-being. We can customize programs to meet your needs. Because we are a not-for-profit institution, we can keep these presentations affordable.

Please call for pricing.

General Nutrition
  • Getting Healthy, Staying Healthy
  • Eating Better on the Run
  • Spending Your Calorie Salary: A Look at My Pyramid
  • Portions: Look How They've Grown
  • Supermarket Savvy: How to Navigate the Supermarket
  • Eating a Colorful Diet: How to Include More Fruits and Vegetables
  • Quick and Healthy Meals
  • Healthy Holiday Eating
  • Fueling the Athlete
  • What Can I Eat?
  • How to Grocery Shop — The Healthy Way
  • Mindless Eating — Why We Eat More Than We Think
Weight Management
  • Managing Your Weight for Good 
  • Portions: Look How They've Grown 
  • The Truth About Popular Diets 
  • Strategies to Manage Emotional Eating 
  • Healthy Holiday Eating 
  • Eating Better on the Run 
  • Quick and Healthy Meals 
  • Mindless Eating — Why We Eat More Than We Think 
  • Get Moving 
  • The Best Way to Lose Weight for You
Health-Related Topics
  • Interpreting Health Screening Results
  • The Role of Diet in Cancer Prevention
  • Osteoporosis
  • Getting Healthy/Staying Healthy
  • Eating for a Healthy Heart
  • Making Sense of Supplements
  • Diabetes Prevention
  • Get Moving

Flu Vaccines

Every company can benefit from immunizations and infection control. Influenza vaccine — the flu shot — is the best way to reduce your chances of getting the flu. The flu can be a serious illness, and people of any age can get it.

Flu season in the United States is usually November through April. During this time, flu viruses are most prevalent.

It is important to get a flu shot every year, because flu viruses mutate from year to year. Flu activity generally peaks between late December and early March. Shots are given in October and November to provide protection throughout the flu season. Most people benefit from the vaccination. Only a few do not, due to rare health conditions.

Please call for pricing.


Ergonomics is the science of the match between the person, the equipment they use, the work process and the work environment. Ergonomic principles are used to improve the "fit" between the worker and the workplace which can reduce fatigue, stress and the chance of injury for you and for your clients or employees.

We are seeing more injuries because the workforce is becoming older, physical fitness levels are decreasing, and mental fatigue is increasing. Educated employees can do their job better, reduce wasteful motions, and create less fatigue. Employers benefit from decreased work injuries, increased productivity and decreased absenteeism.

Please call for pricing.

4901 Forest Park Avenue
St. Louis, Missouri 63108
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