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Eating right helps prepare the marathon runner

Eating right helps prepare the marathon runner

It may be several months before that marathon you plan to run, but nutrition changes... --More--

Spring Cleaning Your New Year’s Resolutions

Did you make a resolution for 2017? How are you doing with it now that spring has arrived?

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Sleep is an Important Ingredient in Training for a Marathon

Most adults need at least 7-9 hours a sleep at night. A scientific study confirmed, though, that athletes have... --More--
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