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Spring Cleaning Your New Year’s Resolutions

Spring Cleaning Your New Year’s Resolutions

Did you make a resolution for 2017? How are you doing with it now that spring has... --More--

Sleep is an Important Ingredient in Training for a Marathon

Most adults need at least 7-9 hours a sleep at night. A scientific study confirmed, though, that athletes have... --More--

Is Sitting the New Smoking?

The American Cancer Society conducted a 13-year study, which concluded that sitting for more than six hours a day... --More--
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