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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I’m a vegan but I would like to become a raw food vegan. Any suggestions?

It is wonderful that you want to eat nutritiously. A vegan diet can meet all your health needs if you are careful to include a wide variety of plant foods. To help with the transition to raw foods only, you will need to allow more time for preparing foods. These links below may be helpful to you.

Nutrient Absorption and Food Preparation Techniques
The Vegetarian Resource Group

Good luck.

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