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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

If dieting is all a matter of calories in/calories out, where does the slowed metabolism come into effect?

We are all different to some degree; just as we have many similarities. Research indicates that people of the same age, gender, height and body composition, may have less than 3 percent difference in metabolism. For more information on metabolism, visit Make the Most of Your Metabolism. Good luck.

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