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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I am 55 and weigh 163 pounds. I exercise, but I am having a hard time loosing 15 pounds. Any suggestions?

First, you need to know how many calories to eat in order to lose weight. It depends on age, height, weight and activity level mostly. It is important that you measure or weigh everything that you eat or drink. It is also helpful to log all drinks and food you consume, so you don't forget about the few bites of bread or the nibble on a cookie or tasting the soup.

There are helpful applications on the computer or your smart phone to help, such as Loseit! Losing weight takes time. A good, safe weight loss is 2 to 4 pounds per month maximum. Cutting back too much or starving yourself does not work in the long term.

Weigh only one time per week. Enjoy ice water with lemon, tea, or diet drink to get you over a hump. Lots of non-starchy vegetables too.

Nutrition counseling services are offered at:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

4901 Forest Park Avenue
St. Louis, Missouri 63108
314.286.2000
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