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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

Being new to this area, I don't know much about barbecue, but our local friends frequently invite us out to eat at barbecue joints. What is a healthy (not fatty) cut of beef or pork to order? I'm pretty sure "ribs" is not the answer!

When eating out, look for cuts of beef such as flank or skirt steak. When ordering pork, ask if they use the loin or tenderloin. Always ask the manager or owner of the establishment if you are not sure about any item. They will be glad you are interested in their business.

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