Select the search type
  • Site
  • Web

Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

How can I prepare steak and not grill it?

A really good method is called searing. Season your steak with fresh cracked pepper and course ground salt. Heat a heavy-bottomed pan with 2 tablespoons olive oil, and let the pan get very hot. Carefully add the steak and cook for 2 to 3 minutes per side. The time will depend on the thickness of the steak and the amount of doneness you like. Remove the steak, and add some mushrooms and butter to the pan for a great topping.

4901 Forest Park Avenue
St. Louis, Missouri 63108
Copyright © 1997- 2021 BJC HealthCare. All Rights Reserved.