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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

What kind of oil should I use for cooking?

The two oils that have great flavor and are very healthy for us are canola oil and olive oil. When it comes to the olive oil, you don't have to use extra virgin to cook with — which can be expensive. Any good olive oil will do.

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