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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I weigh 360 pounds. If I work out on my elliptical twice a day — an hour each time — how much weight will I lose in two weeks?

It’s really about calories in vs. calories out. Depending on how hard you are working, you burn 8-12 calories per minute on the elliptical. If you don’t change your diet you would lose 5 pounds every 2 weeks. Dropping calories from your diet, can boost your weight loss.

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