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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I weigh 158.2 pounds but I want to be at 140 by October 20, 2012, and today is August 20, 2012. Is this realistic?

Eighteen pounds in 60 days is realistic, as it equates to just over 2 pounds a week. You need to find a way to “burn off” an additional 1000+ calories per day, either by consuming less food, or by adding in exercise. In order to keep your metabolism fired up, make sure you integrate strength training into your routine. Good luck!

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