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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

There’s a BowFlex TreadClimber that supposedly burns 3.5 times more calories than a treadmill. Should I consider replacing my treadmill?

No. Burning 3.5 times the calories requires 3.5 times the work being performed. The equipment doesn’t matter, your effort is what makes all the difference.

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