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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

My doctor told me to follow a low-fat diet. What can I eat?

It is recommended that a person get less than 30 percent of their calories from fat. To help achieve this, incorporate more fruits, vegetables and whole grains into your diet. Limit low-fat snacks to no more than 3 grams of fat a day. Limit your consumption of high-fat foods, such as desserts, chips, salad dressing and fried foods.

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