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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I have been on a low-fat diet for eight months and have lost 45 pounds, but now have hit a plateau. What can I do? I walk for exercise.

Congratulations on your weight loss! Even losing 10 percent of your body weight has shown to be beneficial for your health. To fully answer your questions, I would need some additional information. Walking is a great way to exercise. You may be at a plateau point. Adding more exercise might help, or extending the length of exercise could help. Try a different type of activity, and see if it makes a difference.

Consider scheduling an appointment with a registered dietitian to discuss your specific situation. Nutrition counseling services are available at several BJC facilities including:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

If you live outside the BJC HealthCare service area, you can find a nearby registered dietitian at the Academy of Nutrition and Dietetics website.

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