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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

What’s a good amount of fruit and vegetable intake a day?

Five servings of fruits and vegetables a day is a great way to start increasing your intake of these healthy foods. Suggested amounts are 2-4 servings of fruit a day, and 3-5 servings of vegetables.

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