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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I have stopped eating meat. I know there is protein in peanut butter and beans. What else? What about the fat in peanut butter?

Dairy products and eggs are sources of protein. Starches and vegetables also have small amounts of protein. Soy is another protein source. The fat in peanut butter is fine; it has the type of fat that is better for your heart health. You may benefit from seeing a dietitian to discuss your concerns. Also check out the Academy of Nutrition and Dietetics website.

Nutrition counseling services are available at several BJC facilities including:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

If you live outside the BJC HealthCare service area, you can find a nearby registered dietitian at the Academy of Nutrition and Dietetics website.

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