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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

I’d like to lose a little weight, but am limited in what I can do. I am a disabled person who uses a wheelchair. Suggestions?

The basic components to weight loss are calories in, calories out. Though your exercise maybe restricted, there are some resources and exercises you could do. Check with a physical therapist or ask your physician for suggestions. Since I don't know the nature of your disability, I would steer you to those experts regarding activity.

Nutritionally, eating a diet of whole grains, fruits and vegetables and cutting back on empty calories foods such as sweets and chips is the key to weight management and weight loss. Eating regular meals — three meals a day (or six small meals) — is important in getting the nourishment your body needs. Keep a food diary as well. Portion size is often a challenge, so weighing and measuring foods could help. For example, a serving of pasta is 1/3 cup; 3 ounces of meat is a standard size.

Several web sites can give you more information: the U.S. Department of Agriculture web site on the Choose My Plate and the Academy of Nutrition and Dietetics web site. Consider a registered dietitian for one-on-one counseling about a meal plan. You will need a doctor's referral, and there is a charge for visits.

Nutrition counseling services are available at several BJC facilities including:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

If you live outside the BJC HealthCare service area, you can find a nearby registered dietitian at the Academy of Nutrition and Dietetics website.

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