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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

How can I avoid cravings this time of year? I exercise as much as my schedule allows. I avoid fried or greasy foods, but I constantly crave salty foods, and cookies and cakes. How can I indulge without wrecking my diet? I am trying to lose 60+ pounds.

The holidays are a tough time of year for losing weight. It's often said that you shouldn't try to lose weight over the holidays, just work on maintaining your current weight.

Exercise does help with cravings and keeping the extra pounds off. Also, giving in to your cravings may not be a bad thing, if you do it with care. Have what you are craving, just a smaller portion. For example, instead taking a bag of chips into the living room, place 17 or so (a serving size) into a small bowl and then go to the living room.

Also, designate just one place to eat, such as the kitchen table — not in the car or at the sink. Choose low-fat salty snacks, low-fat desserts (3 grams of fat or less per serving). Don't skip meals. Eating regular meals and snacks can help with cravings.

If you need additional help, nutrition counseling services are available at several BJC facilities including:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

If you live outside the BJC HealthCare service area, you can find a nearby registered dietitian at the Academy of Nutrition and Dietetics website.

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