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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

What are the benefits of flaxseed in my diet?

Flaxseed is a good source of Omega 3, which has been shown to be beneficial for heart health. It is also a good source of fiber, which is important in helping reduce our risk of certain cancers. So there are benefits. 

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