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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

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What is the daily recommended amount of almonds I should be eating? I am a 31-year-old man.

There isn't a daily recommended amount of almonds to eat a day per se; but some suggest a handful of almonds (1-1/2 ounces or 1/3 cup) may be beneficial in lowering cholesterol and for a healthy heart.

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