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Answers from the BJC Experts

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How many calories are in one 12-ounce can of tuna?

It depends upon what kind of tuna is used and what the tuna is packed in. For instance, a 12-ounce can of chunk light tuna in spring water is 300 calories, a 12-ounce can of solid white albacore tuna in spring water is 350 calories and a 12-ounce can of chunk light tuna in oil is 550 calories. Be sure to read the nutrition labels on the products you buy.

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