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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

Is it safe for me to eat sunflowers seeds every day?

Yes. Sunflower seeds are a source of unsaturated fat. One tablespoon is considered a serving size. They are still high in calories (1 ounce of dry-roasted sunflower seed kernels = 165 calories), so one serving a day is probably good.

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