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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

Are pork and shrimp bad for our health?

Actually shrimp is low in calories and is considered a very lean meat choice when looking at exchange lists. Pork can be a healthy alternative, too. Loin chops and pork tenderloin are better choices. Bacon and pork steaks are high in saturated fat and are not the best choices for every day.

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