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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

Please browse the most recent questions below or use the search the questions feature to see if the answer to your question is already given. If not, please submit a new question for our experts.

What is the daily recommended allowance for fats?

There isn't a recommended daily allowance for fat. What is typically recommended is to consume no more than 30 percent of your overall calories from fat. For example, if you consume 1,800 calories daily, your fat intake should be 60 grams or less.

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