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Answers from the BJC Experts

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How many calories in a foot-long whole wheat roast chicken sub with mustard?

At the Subway website, the sandwich you describe would be 620 calories. Keep in mind that a sub is not a sub is not a sub. Variables, such as bread choice, additional ingredients, cheese and condiments, would add to the count. Your choice of mustard, however, is a good fat-free alternative to mayonnaise. And many delis have light, low-fat or no-fat mayonnaise.

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