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Answers from the BJC Experts

Ask the BJC Expert allows you to get the answers you need about a variety of health, medicine and exercise issues to help you live a more healthy life.

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My training schedule: 5-6 days a week: 50 minutes of cardio with 2-3 days interval training; 2 days a week: 1-hour sessions with trainer, cardio and weight training; 2 days a week: Pilates class. I eat 1,500-1,700 quality calories daily (not junk) and drink 100+ ounces water a day. The scale is not moving much and, in fact, seems to be going up. What’s wrong?

It is possible you aren't consuming enough calories. You are expending a lot of energy, and need energy to do the work. I have seen people who reduce exercise or change their routine, then they start to lose weight. You could be gaining muscle, and muscle weighs more than fat. But you should be losing inches, and your clothes should be fitting differently. Remember, this is about lifestyle changes -- one to two pounds a week is a safe weight loss.

I would consult with a registered dietitian, who can look at what you are eating and help formulate a plan for you

Nutrition counseling services are available at:

BJC dietitians also can be located by calling Help For Your Health at 314.747.7234.

4901 Forest Park Avenue
St. Louis, Missouri 63108
314.286.2000
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