Welcome to the BJC Blog

Learn about several signs that you may need to take some time off or get evaluated by a sports medicine specialist.

Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall.

The combination of outside temperatures of 90 degrees and above coupled with high humidity generally provides the setting for heat-related stress and illness. Consider beating the heat with these suggestions.

Do you stop immediately and sit still in the living room for the next 6 weeks?

Eight important tips to keep in mind while running.

Maybe since you’ve been able to run since you were two, you think that practicing running faster and faster is all you need to do to prepare for your marathon. Not so. It is also important to strengthen your core.

A symposium called “Opioid Epidemic: A Community-Based Approach to Curtailing Supply and Demand” will be held from 7-9 a.m., June 9, in the lower-level auditorium at the BJC Learning Institute.

A workplace diabetes education program can be instrumental in helping employees reach goals such as losing weight, preventing a diagnosis of diabetes or improving the outcomes of their conditions.

It may be several months before that marathon you plan to run, but nutrition changes made today can help create a stronger, leaner body for a better race time.

Did you make a resolution for 2017? How are you doing with it now that spring has arrived?