Welcome to the BJC Blog

Did you know October’s superfood is pumpkin? No, not pumpkin spice, but fresh or canned pumpkin.

BJC hospitals are offering a number of free flu shot clinics, starting Monday, Sept. 24 through mid-October. Find the date and location most convenient for you.

Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall.

Nutrition changes made today can help create a stronger, leaner body for a better race time.

Learn about several signs that you may need to take some time off or get evaluated by a sports medicine specialist.

Evelyn’s House uses beauty, nature, calm, and the latest in palliative care to ease life’s end.

The combination of outside temperatures at 90 degrees and above along with high humidity generally provides the setting for heat-related stress and illness. Consider these tips for beating the heat.

Marathon and Half Marathons can be a grind. So, what is the best way to hydrate?

Approximately 6.7 million people in the United States experience chronic wounds, and this number is rising.

We're celebrating National Nutrition Month^® by sharing recipes using whole grains that may be new to you. Give them a try!