Welcome to the BJC Blog

BJC Behavioral Health has grown from three service locations to seven clinics, an internationally accredited clubhouse, and numerous programs and residential facilities.

About 25,000 deaths each year are linked to drinking beverages like full-sugar sodas, sports drinks and energy drinks.

Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall.

Marathon and Half Marathons can be a grind. So, what is the best way to hydrate?

Eight important tips to keep in mind while running.

Nutrition changes made today can help create a stronger, leaner body for a better race time.

Most adults need at least 7-9 hours a sleep at night. A scientific study confirmed, though, that athletes have different needs to perform at their best.

By now you’re probably wrestling with those fitness resolutions you made a few weeks ago and whether or not you’re going to keep them.

This year’s big game is just around the corner. If you’re hosting or attending a party — and you want to keep the nutritional hits to a minimum — you’ll need a game plan. Check out these dips and snacks from BJC experts.