Maintaining Motivation Maintaining Motivation June 13, 2019 0 Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall. Read More
Proper Hydration for your Half Marathon or Marathon Proper Hydration for your Half Marathon or Marathon Marathon and Half Marathons can be a grind. So, what is the best way to hydrate? Read More 0
Preventing injury while training for a marathon Preventing injury while training for a marathon Eight important tips to keep in mind while running. Read More 0
Eating right is key to marathon training Eating right is key to marathon training Nutrition changes made today can help create a stronger, leaner body for a better race time. Read More 0
Sleep is an Important Ingredient in Training for a Marathon Sleep is an Important Ingredient in Training for a Marathon Most adults need at least 7-9 hours a sleep at night. A scientific study confirmed, though, that athletes have different needs to perform at their best. Read More 0
5 Ways to Keep Your New Year's Resolutions 5 Ways to Keep Your New Year's Resolutions By now you’re probably wrestling with those fitness resolutions you made a few weeks ago and whether or not you’re going to keep them. Read More 0
11 Delicious But Healthy Snack Options for the Big Game This year’s big game is just around the corner. If you’re hosting or attending a party — and you want to keep the nutritional hits to a minimum — you’ll need a game plan. Check out these dips and snacks from BJC experts. Read More 0
October Recipes: Cooking with Pumpkin October Recipes: Cooking with Pumpkin Did you know October’s superfood is pumpkin? No, not pumpkin spice, but fresh or canned pumpkin. Read More 0
BJC Flu Shot Clinics: Fall 2018 BJC Flu Shot Clinics: Fall 2018 BJC hospitals are offering a number of free flu shot clinics, starting Monday, Sept. 24 through mid-October. Find the date and location most convenient for you. Read More 0
When should you be concerned about pain with running? When should you be concerned about pain with running? Learn about several signs that you may need to take some time off or get evaluated by a sports medicine specialist. Read More 0
The road to Epic: “What to expect at Go-Live” The road to Epic: “What to expect at Go-Live” Monday, January 22, 2018
In new year, resolve to learn your risks of cancer, diabetes, other diseases In new year, resolve to learn your risks of cancer, diabetes, other diseases Monday, January 22, 2018