5 Ways to Keep Your New Year's Resolutions 5 Ways to Keep Your New Year's Resolutions January 25, 2019 0 By now you’re probably wrestling with those fitness resolutions you made a few weeks ago and whether or not you’re going to keep them. Read More
11 Delicious But Healthy Snack Options for the Big Game This year’s big game is just around the corner. If you’re hosting or attending a party — and you want to keep the nutritional hits to a minimum — you’ll need a game plan. Check out these dips and snacks from BJC experts. Read More 0
October Recipes: Cooking with Pumpkin October Recipes: Cooking with Pumpkin Did you know October’s superfood is pumpkin? No, not pumpkin spice, but fresh or canned pumpkin. Read More 0
BJC Flu Shot Clinics: Fall 2018 BJC Flu Shot Clinics: Fall 2018 BJC hospitals are offering a number of free flu shot clinics, starting Monday, Sept. 24 through mid-October. Find the date and location most convenient for you. Read More 0
Maintaining Motivation Maintaining Motivation Where did that big spark of motivation go that started all of your hard work? Pause now and go back to construct what may have helped you avoid this pitfall. Read More 0
Eating right is key to marathon training Eating right is key to marathon training Nutrition changes made today can help create a stronger, leaner body for a better race time. Read More 0
When should you be concerned about pain with running? When should you be concerned about pain with running? Learn about several signs that you may need to take some time off or get evaluated by a sports medicine specialist. Read More 0
Evelyn’s House does all it can to relieve death’s sting Evelyn’s House does all it can to relieve death’s sting Evelyn’s House uses beauty, nature, calm, and the latest in palliative care to ease life’s end. Read More 0
Running in the heat Running in the heat The combination of outside temperatures at 90 degrees and above along with high humidity generally provides the setting for heat-related stress and illness. Consider these tips for beating the heat. Read More 0
Proper Hydration for your Half Marathon or Marathon Proper Hydration for your Half Marathon or Marathon Marathon and Half Marathons can be a grind. So, what is the best way to hydrate? Read More 0
The road to Epic: “What to expect at Go-Live” The road to Epic: “What to expect at Go-Live” Monday, January 22, 2018
In new year, resolve to learn your risks of cancer, diabetes, other diseases In new year, resolve to learn your risks of cancer, diabetes, other diseases Monday, January 22, 2018