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When your weight loss plateaus

2 Jan 2020

As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus. They are a natural part of the weight process rather than a setback.

Winter skin

14 Jan 2020

When the temperature plummets, most people respond by cranking up the heat. But in the battle to stay warm, you will be blanketing yourself in dry air – and setting the stage for flaky skin, chapped lips and other problems.