Does plate size really matter when it comes to watching your weight? BJC ACO wants you to know that as it turns out, size does matter.
When the temperature plummets, most people respond by cranking up the heat. But in the battle to stay warm, you will be blanketing yourself in dry air – and setting the stage for flaky skin, chapped lips and other problems.
As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus. They are a natural part of the weight process rather than a setback.
BJC ACO wants you to know that if you have high blood pressure, consider limiting your exposure outside in cold weather.
BJC ACO wants to help you keep the winter blues at bay. With the dreariness of winter days and freezing temperatures, it’s common to experience a mild case of the “winter blues.”
The program has been working. BJC ACO quality scores are high – an average of 92 percent in 2018 – and the organization has saved Medicare, and taxpayers, $26 million in the last three years.