Stress Coping Skills Test

Identify your constructive and destructive methods of coping with stress.

I have a supportive family around me. yes no

I actively pursue a hobby. yes no

I belong to a social or activity group in which I participate more than once a month. yes no

I am within 10 pounds of my "ideal" body weight, considering my height and bone structure. yes no

I practice some form of "deep relaxation" at least five times a week. This may include meditation, progressive muscle relaxation, imagery and yoga. yes no

I exercise at least 30 minutes 0 1 2 3 4 5 6 7 days during an average week.

I eat 0 1 2 3 nutritionally balanced and wholesome meals during an average day. A nutritionally balanced meal is low in fat; and high in vegetables, fruits and whole-grain products.

I do something I really enjoy and that is "just for me" during an average week. yes no

I have a place in my home where I can go to relax or be by myself. yes no

I practice time management techniques daily. yes no

I smoke 0 1 2 3 packs of cigarettes during an average day.

0 1 2 3 4 5 6 7 nights during an average week, I use some form of medication or chemical substance, including alcohol, to help me sleep.

0 1 2 3 4 5 6 7 nights during an average week, I bring work home that was meant to be done at my place of employment.