Stress Coping Skills Quiz
Identify your constructive and destructive methods of coping with stress.
I have a supportive family around me. yes no
I actively pursue a hobby. yes no
I belong to a social or activity group in which I participate more than once a month. yes no
I am within 10 pounds of my "ideal" body weight, considering my height and bone structure. yes no
I practice some form of "deep relaxation" at least five times a week. This may include meditation, progressive muscle relaxation, imagery and yoga. yes no
I exercise at least 30 minutes days during an average week.
I eat nutritionally balanced and wholesome meals during an average day. A nutritionally balanced meal is low in fat; and high in vegetables, fruits and whole-grain products.
I do something I really enjoy and that is "just for me" during an average week. yes no
I have a place in my home where I can go to relax or be by myself. yes no
I practice time management techniques daily. yes no
I smoke packs of cigarettes during an average day.
nights during an average week, I use some form of medication or chemical substance, including alcohol, to help me sleep.
nights during an average week, I bring work home that was meant to be done at my place of employment.