For a long time, BJC HealthCare has been committed to improving health. "BJC is proud to be associated with some of the best health care professionals in the nation and the finest hospitals in our region," says Steven H. Lipstein, president and chief executive officer of BJC HealthCare. "Our promise is to provide residents of St. Louis, mid-Missouri and Illinois with the information and tools they need to take charge of their health."

Taking charge of your health begins with understanding the five key indicators of good health -- blood sugar, blood cholesterol, blood pressure, body mass index and smoking risks. By knowing your numbers in each of these important areas, you can take action today to improve your health.

Missouri does not fare well when compared to the national averages in health statistics, including obesity, smoking, and the incidence of diseases such as diabetes, stroke, heart disease and cancer.

It's never too late - or too early - to say "I'm Ready" to take charge of your own health. To help you along in this journey, BJC HealthCare has published "It's Time to Discover a Healthier You." This free handy and helpful pamphlet provides information about the five key indicators of good health, and the things you should know about the specialties and services of BJC HealthCare-affiliated hospitals and service organizations . . . including all the resources you need to help meet family and individual health needs at every age -- from infancy through senior care.

Order your free copy of "It's Time to Discover a Healthier You" now. Call 314.747.7234 or toll-free 800.392.0936. Or order online.