Ants on a Log
Apple Smiles
Applesauce
Banana Popsicle
Fruit Smoothies
Ice Cream in a Can
Mini Veggie Pizza
Peanut Butter Dip
Tortilla Roll-Ups
Trail Mix

Banana Chips
Orange-Jicama Salsa
Cheesy Quesadillas
Cheesy Salsa Dip
Hummus with Whole Grain Chips or Pita Bread
Mediterranean Tuna Spread
Roasted-Spiced Almonds
Salsa and Whole Grain Chips
Super Smokers Honey Hot Wings
Veggie Frittatas

Broccoli-Cauliflower Salad
Gingered Fruit Salad
Pesto Tortellini Salad
Red and Green Salad
Tossed Tropicals and Greens
Turkey Salad with Honey-Cream Dressing

Baked Acorn Squash
Baked Sweet Potatoes with Ginger and Honey
Garlic Mashed Potatoes
Grilled Asparagus
Oven-Baked Herb Potatoes
Sesame Carrots
Spanish Rice -- Low Sodium
Steamed Broccoli
Toasted Sesame Asparagus
Veggie Wraps

Applesauce Bran Cereal Muffins
Banana Bread
Banana Chocolate Chip Bread
Double Hazelnut Chocolate Chip Cookies
Fruit and Yogurt Parfait
Fruit Kebabs
High-Fiber Pumpkin Spice Mini-Muffins
Ice Cream Cake Squares
Key Lime Shortcake
Melon Chunks with Lemon-Lime Sauce
Oatmeal-Raisin Cookies
Pavlova
Pineapple Ambrosia
Pineapple Angel Food Cake -- Low Fat
Pineapple Pound Cake
Quick Pumpkin-Orange Bread
Rainbow Sorbet
Spicy Pumpkin Pudding
Sugar-Free Pudding and Strawberries

Apple Cider
Fruit Smoothie
Red Velvet
Strawberry Slim
Mock Champagne
Frozen Fruit Delight
Fruited Tea
Festive Punch

Chicken Soup
Easy Shrimp Gumbo
Garden Tortellini Soup
Oyster Stew
Very Veggie Chili
Tarragon-Flavored Broccoli Soup
Velvety Sweet Potato Soup

California Black Bean Burgers
Cod Creole and Creole Sauce
Easy Breakfast Sandwich for One
Honey Italian Grilled Chicken
Jerk Shrimp on Greens
Lemon Halibut
Macaroni and Cheese -- Low Fat
Maple-Mustard Glazed Ribs
Ocean Cod Supreme
Raspberry Pork Tenderloin
Southwest Grilled Pork Loin
Teriyaki Salmon
Tuna Tarts for One or Two
Turkey Roll-Ups
Zesty Eggplant Pasta

Banana Bread
Pumpkin Bread
Silken Strawberry Kiwi Parfait
Sour Cream Pound Cake
Strawberry Banana Yogurt Smoothie
Sweet Potato Bake