Kids in the Kitchen

 

Recipes

 

Kids in the Kitchen 

Ants on a Log
Apple Smiles
Applesauce
Banana Popsicle
Fruit Smoothies
Ice Cream in a Can
Mini Veggie Pizza
Peanut Butter Dip
Tortilla Roll-Ups
Trail Mix

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Appetizers 

Banana Chips
Orange-Jicama Salsa
Cheesy Quesadillas
Cheesy Salsa Dip
Hummus with Whole Grain Chips or Pita Bread
Mediterranean Tuna Spread
Roasted-Spiced Almonds
Salsa and Whole Grain Chips
Super Smokers Honey Hot Wings
Veggie Frittatas

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Salads

Broccoli-Cauliflower Salad
Gingered Fruit Salad
Pesto Tortellini Salad
Red and Green Salad
Tossed Tropicals and Greens
Turkey Salad with Honey-Cream Dressing

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Vegetables 

Baked Acorn Squash
Baked Sweet Potatoes with Ginger and Honey
Garlic Mashed Potatoes
Grilled Asparagus
Oven-Baked Herb Potatoes
Sesame Carrots
Spanish Rice -- Low Sodium
Steamed Broccoli
Toasted Sesame Asparagus
Veggie Wraps

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Desserts 

Applesauce Bran Cereal Muffins
Banana Bread
Banana Chocolate Chip Bread
Double Hazelnut Chocolate Chip Cookies
Fruit and Yogurt Parfait
Fruit Kebabs
High-Fiber Pumpkin Spice Mini-Muffins
Ice Cream Cake Squares
Key Lime Shortcake
Melon Chunks with Lemon-Lime Sauce
Oatmeal-Raisin Cookies
Pavlova
Pineapple Ambrosia
Pineapple Angel Food Cake -- Low Fat
Pineapple Pound Cake
Quick Pumpkin-Orange Bread
Rainbow Sorbet
Spicy Pumpkin Pudding
Sugar-Free Pudding and Strawberries

 

Beverages

Apple Cider
Fruit Smoothie
Red Velvet
Strawberry Slim
Mock Champagne
Frozen Fruit Delight
Fruited Tea
Festive Punch

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Soups 

Chicken Soup
Easy Shrimp Gumbo
Garden Tortellini Soup
Oyster Stew
Very Veggie Chili
Tarragon-Flavored Broccoli Soup
Velvety Sweet Potato Soup

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Main Dishes 

California Black Bean Burgers
Cod Creole and Creole Sauce
Easy Breakfast Sandwich for One
Honey Italian Grilled Chicken
Jerk Shrimp on Greens
Lemon Halibut
Macaroni and Cheese -- Low Fat
Maple-Mustard Glazed Ribs
Ocean Cod Supreme
Raspberry Pork Tenderloin
Southwest Grilled Pork Loin
Teriyaki Salmon
Tuna Tarts for One or Two
Turkey Roll-Ups
Zesty Eggplant Pasta

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Soy Recipes  

Banana Bread
Pumpkin Bread
Silken Strawberry Kiwi Parfait
Sour Cream Pound Cake
Strawberry Banana Yogurt Smoothie
Sweet Potato Bake